Forms

The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physically active is very safe for MOST people. However, some should check with their doctor, another health care practitioner who is licensed to diagnose, or a qualified exercise professional before they start becoming much more physically active. This questionnaire will tell you whether it is necessary for you to seek further advice before becoming more physically active OR engaging in a fitness appraisal.

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Instructions*  

Please complete the form and then select PRINT in the top right corner of the form.  Select option to Print as a PDF and email me the results!  If you have any issues reach out to me! 

Waiver needed to begin training together!