Resources and Recommendations
Resource Links
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calorie calculator will also display your BMI, BMR, Macros & many other useful statistics!
Work with a Registered Dietitian covered by your insurance!
PubMed® comprises more than 36 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full text content from PubMed Central and publisher web sites.
Build healthy habits with the all-in-one food, exercise, and calorie tracker.
Podcasts
Mind Pump
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science.
Chris Terrell Podcast
Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds.
Lex Fridman Podcast
Conversations about science, technology, history, philosophy and the nature of intelligence, consciousness, love, and power. Lex is an AI researcher at MIT and beyond.
Therapy and Theology
​Have you ever looked at a situation you’re facing in utter disbelief and thought, "How will I ever get over this?" Lysa TerKeurst understands.
Health Babes Podcast
Health Babes is a podcast lead by two functional medicine doctors that love to dive deep and help their listeners figure out what may be causing any issues they are having
Huberman Lab
​Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health.
Book Recommendations
I have read these and they helped me on my health and self improvement journey!
Atomic Habits
By James Clear
Tiny Changes, Remarkable Results. An Easy and Proven Way to Build Good Habits and Break Bad Ones.
*This one is my favorite!!!!!
Changing to Thrive
By James O. Prochaska Ph. D.
Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness
Meditations
By Marcus Aurelius
One of the Most Significant Books Ever Written by a Head of State, the Meditations are a Collection of Philosophical Thoughts by the Emperor Marcus Aurelius (121-180ce)
The Resistance Training Revolution
By Sal Di Stefano
Burn Fat, Build Lean Sexy Muscles, Lose Inches, and Feel Healthier, More Energetic, and Youthful Than You Ever Have in Your Life...With a Revolutionary New Approach to Resistance Training.
The Power of Habit
By Charles Duhigg
Why We Do What We Do in Life and Business.
The Depression Cure
By Stephen S. Ilardi, Ph. D.
The 6-Step Program to Beat Depression without Drugs.